How to make no-bake energy/protein pops

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Gather ingredients.

Use 1/2 cup of peanut butter. Place in mixer bowl.

Add 1/3 cup of honey and 1/2 tsp. of vanilla.

Add 1 tsp. of cinnamon, 1/3 cup coconut flakes, and 1/4 cup of nuts (macadamia, pecans, walnuts...any kind or mix that you prefer) and 1 cup of oats.


Mix until all ingredients are incorporated and sticking together a bit, kind of crumbly.

It will look something like this.

Stir in a 1/4 cup of chocolate chips.

Use a teaspoon size scoop and form into ball shape.

This recipe makes approx. 15 protein pops.

Place in an air tight container and store in the fridge. I make these every Sunday to last throughout the week.

I love to have these on hand for a little "pop" of energy pre or post workout or just when I need a little snack.

The ingredients are easily adaptable. I change things up everytime! Different flavored protein powders, different nuts or dried cranberries or cherries are a great, tangy addition!! Enjoy!!

Watch the video: Quick u0026 Easy No Bake Energy Balls. Healthy Snacks for Kids. How to make Energy Balls

Previous Article

How to Make Brown Butter

Next Article

How to make chocolate chip gluten-free scones