How to make a green smoothie

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Add peaches and mangos into blender

Add one med banana

Add the OJ

Add the water

Add two handfuls of spinach

Add chia seeds

Add maca powder

Can use 1/2 T of flax seed oil or 1T of flax seed

After that blend until smooth

It's Around 500 calories, so it's perfect meal replacement, can make the night before and put in fridge for on the go breakfast

Drink up

Watch the video: Banana-Blueberry Kale Green Smoothie Recipe: A Beginners Guide


  1. Orbart

    In it something is. Thanks for the help in this question how I can thank you?

  2. Helder

    All not so simply

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